Since hitting rock bottom just after my 40th birthday, every bit of advice I got was to meditate and journal. Meditation, I found a little easier. Not sure why. Just writing something down each day just did not come naturally to me. I had nothing to write.
And seven years on, and I still struggle. I've tried several apps, none of them got me past a few days. I ran out of things to say!
The way this book is laid out makes it really simple. It's a pleasure to open. However, what really makes a difference here is the daily text and the question to start your day's journal. Not only that, it really helps you to see the world with more compassion and understanding.
No more having a blank page and giving up after a couple of days.
Highly recommend this to anybody that struggles with journaling, especially if you are going through a difficult time. This will help you get through it.